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P L UMB I N G CO N N E C T I O N

S P R I N G 2 0 15

1 0 9

I

n Australia this week, almost 50

people will die by suicide. Around 36

of these will be men.

The disparity between male and

female deaths by suicide is due to

men’s reluctance to seek support for

conditions like depression and anxiety.

They are too proud to ask for help, they

do not want to be seen as weak and they

don’t want to be a burden on others.

The fact that so many men die by

suicide, at a rate three times that of

women, is unacceptable and must change.

That is why beyondblue launched

Davo’s Man Therapy in June this year.

It is a campaign starring loveable

tradie Davo, who epitomises the typical

Aussie bloke with his down-to-earth

larrikin attitude.

But it is another one of his classic

Aussie traits, a no-nonsense approach,

that beyondblue thinks will do the

most good.

In television, radio and digital ads,

Davo tells men feeling down or stressed

out is nothing to be ashamed of and can

happen to anyone.

He urges men to visit his website at

www.mantherapy.org.au/davo

if they’re

struggling and reminds them that they

owe it to themselves and their family to

get support.

The website has a Mind Quiz so men

can assess their wellbeing, plus more

information such as practical advice on

how to get support and tales of triumph

from men who overcame depression

and anxiety.

The website is not just for people

who are struggling though. It’s also got

advice on how to help a mate and tips on

how to give yourself the best chance to

stay mentally healthy.

The campaign follows the launch two

years ago of beyondblue’s successful

Man Therapy, which used another

fictional character, Dr Brian Ironwood, to

promote good mental health to men.

Davo’s Man Therapy was launched

to focus more on men who work in ‘blue-

collar’ jobs and has so far been

a success.

In the first month after launching, the

website attracted almost 30,000 unique

visitors which, given it’s targeted at a

niche audience, is a huge amount.

There is, however, still a long way to go.

The number of males who die by

suicide in Australia each year is almost

double the number killed on our roads

and suicide is the biggest killer of both

males and females aged between 15

and 44.

If you know someone who may be

struggling, don’t be afraid to have a

conversation with them about your

concerns. A conversation can make a

difference in helping someone feel less

alone and more supported, and for more

advice on how to broach what is often

a difficult topic visit www.beyondblue.

org.au/conversations.

Alternatively, you

can visit the Man Therapy websites for

more information or pass them on to the

person you’re concerned about.

If you are struggling or feeling ‘a bit

off’ for an extended period of time, the

most manly thing you can do is to take

steps to get better.

Not only do you deserve to feel well,

you owe it your family and friends to

be as mentally and physically healthy

as possible.

Man Therapy can help you learn how

to tackle whatever it is that’s getting

you down and give you advice on how to

stay well.

People are often amazed at how much

better they feel once they’re on the road

to recovery, and wonder why they didn’t

do something about it sooner.

DON’T SUFFER IN SILENCE

For a long time, mental health

issues among men has been

taboo. Now, beyondblue says

enough is enough - men should

no longer ignore what’s right in

front of their faces.

TIPS