MATES in Construction will bring back the MATES Big Lap in 2025, building on the success of previous years. Running in the month of April, this year’s theme is “move for your MATES” and it calls on all Australians to come together, get active and raise vital awareness for suicide prevention and mental health across the construction, mining, energy and manufacturing sectors.

Physical activity and movement are powerful tools for mental health and overall well-being. Regular exercise helps reduce stress, boost mood and foster a sense of connection and purpose—key factors in maintaining mental resilience.

Research has shown that as little as ten minutes of moderate-intensity exercise can contribute to the prevention of mental ill-health, including depression and anxiety. Furthermore, 16 weeks of regular exercise has been found to be equally as effective as antidepressant medication for mild to moderate depression (ESSA, 2021).

Whether it’s walking, running, wheeling, rowing or swimming, every activity taken is not just a move towards better physical health but a stride towards breaking the stigma around mental health and supporting our mates.

The inaugural MATES Big Lap in 2023 saw participants cover over 80,000km, raising more than $120,000 through generous donations. In 2024, participation grew, and in 2025, the non-profit organisation aims to reach even greater heights.

In 2025, teams are at the heart of the event. Anyone participating as part of a team of five or more will receive a bonus free water bottle and hydration packs to help stay hydrated while moving for a cause that matters.

“MATES Big Lap 2025 is more than just a fitness challenge; it’s a movement. Every step, every lap, and every dollar raised helps break the stigma around mental health and brings us closer to preventing suicide in our industries. We’re stronger together, and every participant plays a role in creating change,” MATES Australia executive director Michael Harper says.

MATES Big Lap 2025 is more than a fundraiser—it’s a national movement for change. Register now at: www.matesbiglap.org.au. MATES Big Lap runs from 1 April to 30 April 2025.